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    2. Some materials are cooler than others.Synthetics have a tendency to trap heat, making for a more uncomfortable sleep experience; quality cotton gets better reviews. According to the Parachute website, Kaye’s company uses “Egyptian cotton, combed with precision to remove all impurities.” Breus' preferences are also along those lines. “The bottom line is that pima cotton or an Egyptian cotton are the best materials to use in a sheet," he said. "I, personally, like the sateen type of finish, just because it’s softer." For menopausal women who are prone to hot flashes and night-sweats, Breus often recommends moisture-wicking sheets, which offer next-level coolness.

    3. Wash new sheets before you use them.

    And, if possible, do that more than once. “Make sure that you wash your embroidery sheets set at least two times before putting them on your bed," Breus said, "because, a lot of times, when they’re in packaging, there are [irritants] that can get on them.”

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